Green Energy Smoothies

38 Recipes Cleanse and Weight Loss

Table of Contents

Introduction

Chapter 1 - Reasons to Love Green Smoothies

Chapter 2 - Tips for Making the Perfect Green Smoothies

Chapter 3 Recipes

Banana and Kale Smoothie

Green, Sweet and Pear Smoothie

Green Life Smoothie

Kale Cooler Smoothie

Green Can Be Mean Smoothie

Workout Smoothie

Kale-cum Smoothie

Fun with Grape

Green Orange Smoothie

Another Work Out Smoothie

Simple to Pick Smoothie

Detox of Spring Smoothie

Mango Lime Smoothie

Spinach with Ginger Fun

Spiced Spinach Fennel Smoothie

Lettuce Apple Protein Smoothie

Kale and Lettuce Smoothie

Spinach, Kale, and Avocado in Coconut Water

Spinach, Nut Milk, and Berry Smoothie

Sweet Potato and Spinach Smoothie

Lime Green Delight

Simple Green Smoothie

Broccoli Artichoke Smoothie

Green Smoothie with Seeds

Kale Banana Smoothie with Orange

Tropical Spinach Lettuce Smoothie

Green Afternoon Energy Boost

Green Energizer Smoothie

Limeade Green Smoothie

Green Life Smoothie

Leafy Green Smoothie

Green Aid Smoothie

Sweet Green Smoothie

Mean Greenly Juice

Veggie Smoothie

Raw Spinach Fun Smoothie

Cucumber and Spinach Mix

Kale Smoothie

Conclusion

Introduction

Green vegetables and fruits are considered as the healthiest food available on the planet. It is the main reason behind saying green smoothie as the best smoothie. Taking a green smoothie is, of course, better than eating salad with a dish. There are reasons behind this. The most important reason is, you get to eat a lot of greens when you take a smoothie. It is not possible to take so much of healthy ingredients with salad. So, Smoothie is, of course, the best option. Green smoothies will never cause you fat related problems. They are smart and healthy. You won't get affected by stomach related problems no matter how much you take green smoothies and they are ideal for heart-related diseases. So, do not waste time and make taking green smoothie a habit. Some people will tell you that green smoothies do not taste as good as the regular smoothies. Yes, this can be faithful to some extent, but there are lots of options for you to choose from. If you don't like one smoothie, then do not waste your time there. Only move to another one, and it is guaranteed that you will like recipes in this book. Green smoothies are full of vitamins and minerals. It will satisfy your hunger and the nutrition level at the same time.

Chapter 1 - Reasons to Love Green Smoothies

1. Green smoothies have high food value. It will not let you starve for food at all.

2. You don't have to face problems related to digestion. Green smoothies can be digested quickly, and it won't give you any pain or trouble.

3. Green smoothies are not only juice but also food as they contain fiber. So, it will kill your hunger level, and it will give you the necessary amount of fiber that you need.

4. Green smoothies are an excellent way to nourish your body. Taking one cup of green smoothie will give you a great feeling, and if you take it regularly, then your body will be adequately fed.

5. It doesn't take much time to make green smoothies, and it takes almost no time to clean the trash up.

6. Children love green smoothies, and it does not have any age barrier. Everyone can try it.

7. When you take green smoothie, you reduce the consumption of oil and salt in your body which is good.

8. If you find green smoothies tasty and if you make it a habit then you will end up having an excellent health.

There are other benefits such as green smoothies can be stored for a longer time and other reasons. The main thing is, green smoothies are surely one of the best categories of food items of all time.

Chapter 2 - Tips for Making the Perfect Green Smoothies

You know you should eat healthy foods, you read and hear about green vegetables, you have learned the theory very well. You even have a huge will to drink a green smoothie. However, when it comes time to make and have your green smoothie, you just do not like its taste! It is completely normal, do not force yourself. Fall in love with green smoothies can be a challenge for many of us! On the other hand, those who love green smoothies will find many innovative and inspiring recipes here. This cookbook consists of 38 delicious, tested and healthy recipes which will help you to incorporate healthy ingredients into your daily diet. Some tricks will assist you on your “Green journey.”

1. Start with mild tasting greens such as baby spinach, arugula or lettuce. Gradually add intensely flavored greens such as kale, Swiss chard, parsley or cucumber. For instance, you can put half the amount of baby spinach and half the amount of kale into your blender.

2. Choose rather sweeter fruits like bananas, peaches or mango to make yourself enjoy your green smoothie.

3. It is critical to include some creamy ingredients on your shopping list, such as Greek yogurt, banana, pears, avocado, and nut butter and so on.

4. Use more of your favorite fruit than greens (e.g. 70/30 ratio)

5. Use organic ingredients when possible.

6. You can build your green smoothies more nutritious and more beneficial by adding proteins to them. There are many delicious protein options such as nuts and seeds, milk, yogurt, cottage cheese, nut butter (e.g. peanut butter, almond butter, etc.), Spirulina (blue-green algae), chocolate and vanilla protein powders and so on. If you are vegan, you have a lot of options, too. You can use soy milk, silken tofu, soy powder and so on. Generally, as opposed to foods of animal origin, you can use a lot of non-dairy products and substitutes.

7. If you are already into green smoothies, rotate your greens every couple of days to get benefits from the different foods.

8. In the beginning, you should keep “38 Green Smoothies” close at hand. After a while, you will know what your favorite combinations are. Simply enjoy experimenting with the various flavors.

9. It does not matter whether you are a beginner or an experienced fan of green smoothies, just relax and enjoy tastes, smells, and feelings. Eat right and stay healthy! Cheers!

Chapter 3 Recipes

Banana and Kale Smoothie

(Ready in about 10 minutes | Servings 2)

Ingredients :

- Kale - 2 cups

- Banana - 3 piece

- Avocado - 1/4th

- Water - 2 cups

Directions :

1. Only turn your blender on and blend kale in water.

2. Make sure that the kale is properly smoothed.

3. Now put other ingredients in a blender and blend again.

Nutritional Info Per Serving

- Calories: 230

- Fat Total: 13 g

- Carbohydrates: 24 g

Green, Sweet and Pear Smoothie

(Ready in about 15 minutes | Servings 2)

Ingredients:

- Almond milk - 2 cup

- Pears - 4 piece

- Banana - 1 piece

- Cinnamon - 1 tsp

- Spinach - 2 cup

Directions :

1. Take spinach and almond milk and blend them nicely. Then add the remaining items and remix it for two minutes.

2. This smoothie can be served to two people so if you want it only for your own then use half of every ingredient.

Nutritional Info Per Serving

- Protein: 21 g

- Calories: 360

- Carbohydrates: 24 g

Green Life Smoothie

(Ready in about 20 minutes | Servings 2)

Ingredients :

- Almond milk - 2 cup

- Spinach - 2 cup

- Sweet Potato - 1 cup

- Mango - 2 cup

- Cinnamon - 1tsp

- Nutmeg - 1 tsp

- Water - 1/4th cup

Directions :

1. Take spinach and blend it with almond milk. Make sure the milk is unsweetened.

2. Now add the other ingredients in a blender and blend it for two minutes.

3. You can always use ice or frozen fruit to make it cold.

Nutritional Info Per Serving

- Protein: 11 g

- Calories: 200

- Carbohydrates: 21 g

Kale Cooler Smoothie

(Ready in about 15 minutes | Servings 2)

Ingredients :

- Kale - ½ cup

- Water - ½ cup

- Banana - 2 piece

- Lime - 1 piece

- Cranberry juice - ½ cup

- Blood Orange - 2 piece

Directions :

1. Firstly, take a kale and cranberry juice and blend them with water. Make sure that the oranges are peeled.

2. Now put everything in the same blender and blend again.

Nutritional Info Per Serving

- Protein: 12 g

- Calories: 120

- Carbohydrates: 22 g

Green Can Be Mean Smoothie

(Ready in about 10 minutes | Servings 2)

Ingredients :

- Apple - 2 piece

- Cucumber - 1 piece

- Celery - 4 stalk

- Ginger root - 1 thumb

- Kale - around six Leafs

- Lemon - ½ piece

Directions :

1. Place all the ingredients in your blender and turn it on.

2. Blend it for around 3 minutes.

Nutritional Info Per Serving

- Protein: 21 g

- Calories: 360

- Carbohydrates: 24 g

Workout Smoothie

(Ready in about 15 minutes | Servings 2)

Ingredients :

- Dandelion Greens - 1 cup

- Lemon-half piece

- Celery - 1 cup

- Kale - 1 cup

- Apple - 1 piece

Directions :

1. Remove the seeds from the lemon and peel it correctly.

2. Place all the ingredients in your blender

3. Blend it for around 2 minutes.

4. Serve with a lemon slice.

Nutritional Info Per Serving

- Protein: 13 g

- Calories: 14g

- Carbohydrates: 20 g

Kale-cum Smoothie

(Ready in about 20 minutes | Servings 2)

Ingredients :

- Apple - 1 piece

- Carrot - 1 piece

- Kale - 2 handful

- Pepper - 1 cup

- Cilantro - half cup

- Collard greens - half cup

Directions :

1. Cut the vegetables and fruits into cubes to fit in the binder

2. Blend it for around 3 minutes.

3. Serve with some ice cubes.

Nutritional Info Per Serving

- Protein: 18 g

- Calories: 169

- Carbohydrates: 20 g

Fun with Grape

(Ready in about 10 minutes | Servings 2)

Ingredients :

- Grapes - 6 cup

- Apple - 1 piece

- Ginger - 2”

- Blackberry - ½ cup

- Broccoli - 2 cup

- Spinach - 1 cup

Directions :

1. Blend everything for two-three minutes.

2. Enjoy

Nutritional Info Per Serving

- Protein: 21 g

- Calories: 360

- Carbohydrates: 24 g

Green Orange Smoothie

(Ready in about 15 minutes | Servings 2)

Ingredients :

- Orange - 1 piece

- Broccoli - 1 cup

- Kiwi - 1 piece

Directions :

1. Blend everything for two-three minutes.

2. Enjoy

Nutritional Info Per Serving

- Protein: 17 g

- Calories: 213

- Carbohydrates: 18 g

Another Work Out Smoothie

(Ready in about 20 minutes | Servings 2)

Ingredients :

- Cantaloupe - ¼ piece

- Pineapple - ¼ piece

- Guava - 2 piece

- Broccoli - 1 cup

Directions :

1. Blend everything for two-three minutes.

2. Enjoy

Nutritional Info Per Serving

- Protein: 21 g

- Calories: 360

- Carbohydrates: 24 g

Simple to Pick Smoothie

(Ready in about 15 minutes | Servings 2)

Ingredients :

- Tomato - 1 piece

- Cabbage - 1/3 cups

- Packed Parsley - 1 cup

- Celery - 2 stalks

- Spinach - 2 cups

Directions :

1. Blend everything for two-three minutes.

2. Enjoy

Nutritional Info Per Serving

- Protein: 21 g

- Calories: 323

- Carbohydrates: 29 g

Detox of Spring Smoothie

(Ready in about 10 minutes | Servings 2)

Ingredients :

- Water - 1 cup

- Lemon - ½ cup

- Kale leaves - 1 cup

- Dandelion green - 1 cup

- Apple - 1 cup

- Pear - 1 cup

- Ginger - ½ teaspoon

- Cayenne pepper - ¼ teaspoon

- Honey - optional

Directions:

1. You have to take all the ingredients, and you have to wash them properly.

2. Then only add everything to your blender at once

3. Blend for 3-4 minutes.

4. Take it out and use ice cubes to make it cold.

Nutritional Info Per Serving

- Protein: 21 g

- Calories: 165

- Carbohydrates: 21 g

Mango Lime Smoothie

(Ready in about 15 minutes | Servings 2)

Ingredients :

- Water - 1 cup

- Avocado - ½ cup

- Cilantro - ½ cup

- Spinach - 1 cup

- Mango chunks - 1 cup

- Juice lime - 1 tsp

- Ginger powder - ½ tablespoon

- Raw honey - ½ tablespoon

Directions:

1. You have to take all the ingredients, and you have to wash them properly.

2. Then only add everything to your blender at once

3. Blend for 3-4 minutes.

4. Take it out and use ice cubes to make it cold.

Nutritional Info Per Serving

- Protein: 13 g

- Calories: 165

- Carbohydrates: 20 g

Spinach with Ginger Fun

(Ready in about 20 minutes | Servings 2)

Ingredients :

- Water - 1 cup

- Baby spinach - 1 cup

- Avocado - ½ cup

- Banana - ½ piece

- Blueberry - ½ cup

- Ginger - 1/4th inch

- Honey - ½ Tsp

Directions:

1. You have to take all the ingredients, and you have to wash them properly.

2. Then only add everything to your blender at once

3. Blend for 3-4 minutes.

4. Take it out and use ice cubes to make it cold.

5. Enjoy

Nutritional Info Per Serving

- Protein: 16 g

- Calories: 133

- Carbohydrates: 21 g

Spiced Spinach Fennel Smoothie

(Ready in about 10 minutes | Servings 2)

Ingredients:

- 2 cups spinach

- 3 basil leaves

- 1/2 teaspoon oregano

- 6 Brussels sprouts

- 1/2 cup water

- 1/4 fennel bulb

- 1 cucumber, quartered

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- Jalapeño pepper (optional)

Directions:

1. Add spinach, basil, oregano, Brussels sprouts and water to the high powered blender. Mix the ingredients until they are in small chunks.

2. Then, blend the fennel bulb and the cucumber. Season with salt and black pepper and add the jalapeño if desired.

3. Add more ice if needed and pour into tall glasses.

Nutritional Info Per Serving

- Protein: 21 g

- Calories: 360

- Carbohydrates: 24 g

Lettuce Apple Protein Smoothie

(Ready in about 5 minutes | Servings 2)

Ingredients:

- 5 large lettuce leaves

- 1/2 green apple such as Granny Smith

- 1/2 cucumber, quartered

- 1/2 cup jicama

- 2 tablespoons cilantro

- 1 whole lime, peeled

- 4 scoops of hemp protein

- Pure water to taste

Directions:

1. Put all ingredients into a blender container.

2. Blend until smooth and uniform.

3. Pour into two glasses. Garnish with slices of lime (optional) and enjoy!

Nutritional Info Per Serving

- Protein: 15 g

- Calories: 223

- Carbohydrates: 29 g

Kale and Lettuce Smoothie

(Ready in about 5 minutes | Servings 2)

Ingredients:

- 1/2 cup fresh kale

- 1/2 cup lettuce of choice

- 1 large cucumber, quartered

- 2 stalks celery

- 1 broccoli stem

- 1 lime, peeled

- 1 tablespoon sunflower seeds

Directions:

1. Place all ingredients in a high powered blender.

2. Pure until well blended and smooth.

3. Transfer the smoothie to the glasses. Sprinkle some extra seeds on top and serve.

Nutritional Info Per Serving

- Protein: 21 g

- Calories: 360

- Carbohydrates: 24 g

Spinach, Kale, and Avocado in Coconut Water

(Ready in about 5 minutes | Servings 2)

Ingredients:

- 1 avocado

- 1 cucumber

- A fistful of spinach

- A fistful of kale

- 1 sprig parsley

- Coconut water

Directions:

1. Place all ingredients in a high powered blender.

2. Pure until all ingredients are well blended and smooth. Stop occasionally to push down anything stuck to the sides. Add ice if needed.

3. Pour into two chilled glasses and enjoy!

Nutritional Info Per Serving

- Protein: 21 g

- Calories: 360

- Carbohydrates: 24 g

Spinach, Nut Milk, and Berry Smoothie

(Ready in about 10 minutes | Servings 2)

Ingredients:

- 1½ cups loosely packed spinach

- 3 cups nut milk of choice

- 2 cups fresh mixed berries

- 1 tablespoon lemon zest

- 1 small orange, peeled

- 1 banana

- 1 tablespoon hemp seeds, optional

- Ice cubes to taste

Directions:

1. Place all ingredients (except the ice cubes) in a blender.

2. Mix until smoothie consistency is reached.

3. Pour over ice and serve.

Nutritional Info Per Serving

- Protein: 14 g

- Calories: 122

- Carbohydrates: 27 g

Sweet Potato and Spinach Smoothie

(Ready in about 10 minutes | Servings 2)

Ingredients:

- 1/2 sweet potato

- 2 cups spinach

- 1 clove garlic

- 1 carrot with greens

- 1/2 cucumber, quartered

- 1/2 cup water

- Alfalfa sprouts for garnish (optional)

Directions:

1. In your blender, place potato, spinach, garlic, carrot, cucumber, and water.

2. Mix until smooth and uniform. Add ice if needed.

3. Pour into two glasses and garnish with alfalfa sprouts if desired.

Nutritional Info Per Serving

- Protein: 21 g

- Calories: 360

- Carbohydrates: 24 g

Lime Green Delight

(Ready in about 10 minutes | Servings 3)

Ingredients:

- 4-5 kale leaves

- 2-3 lettuce leaves

- 1 cup spinach

- 1 lime, peeled

- 1 green bell pepper, destemmed

- 1 cucumber, quartered

- 1 carrot with greens

Directions:

1. Pulse the kale, lettuce, spinach, and lime. Then, add the pepper, cucumber, and carrot.

2. If necessary, add a bit of water (approximately 1/2 of a cup).

3. Pour into three glasses and serve.

Nutritional Info Per Serving

- Protein: 14 g

- Calories: 134

- Carbohydrates: 20 g

Simple Green Smoothie

(Ready in about 5 minutes | Servings 2)

Ingredients:

- 2 cups baby spinach

- 1/2 lime, peeled

- 1 sprig parsley

- 2 stalks celery

Directions:

1. Simply blend all ingredients until smooth and creamy.

2. Pour into two chilled glasses.

3. Enjoy!

Nutritional Info Per Serving

- Protein: 21 g

- Calories: 360

- Carbohydrates: 24 g

Broccoli Artichoke Smoothie

(Ready in about 10 minutes | Servings 3)

Ingredients:

- 1 cup broccoli florets

- 2 cups spinach

- 1 artichoke heart

- 1 carrot

- 1 cucumber, quartered

Directions:

1. Pulse the spinach and broccoli in a high powered blender.

2. Next, add the artichoke, carrot, and cucumber.

3. Pour into three glasses.

4. Enjoy!

Nutritional Info Per Serving

- Protein: 21 g

- Calories: 360

- Carbohydrates: 24 g

Green Smoothie with Seeds

(Ready in about 10 minutes | Servings 2)

Ingredients:

- 2 stalks celery

- 1 cucumber, quartered

- 2 cups spinach

- 1 apple, cored and quartered

- 1 cup water

- 1 tablespoon flax seeds

- 1 tablespoon chia seeds

Directions:

1. In a blender, combine ingredients and process until the smoothie develops the desired consistency.

2. Serve poured into glasses and garnished with some extra seeds

Nutritional Info Per Serving

- Protein: 11 g

- Calories: 120

- Carbohydrates: 28 g

Kale Banana Smoothie with Orange

(Ready in about 10 minutes | Servings 2)

Ingredients:

- 2 cups kale, coarsely chopped

- 1 frozen banana

- 1 tablespoon flax seed meal

- 1 tablespoon coconut oil

- 1/4 cup milk

- 1/3 cup orange juice

Directions:

1. Pulse the kale and banana first.

2. Next, add remaining ingredients and blend until smooth.

3. Pour into three glasses. Enjoy!

Nutritional Info Per Serving

- Protein: 28 g

- Calories: 134

- Carbohydrates: 22 g

Tropical Spinach Lettuce Smoothie

(Ready in about 5 minutes | Servings 2)

Ingredients:

- 1 frozen banana

- 1/2 navel orange, peeled

- 1/2 cup pineapple, peeled

- 1/2 cup baby spinach

- 1/2 cup lettuce

- 1 tablespoon chia seeds

- 1/2 cup non-dairy milk

Directions:

1. Place all ingredients in your blender.

2. Mix well until smoothie consistency is reached. Add ice if needed. Pour into two small glasses.

Nutritional Info Per Serving

- Protein: 14 g

- Calories: 165

- Carbohydrates: 34 g

Green Afternoon Energy Boost

(Ready in about 10 minutes | Servings 2)

Ingredients:

- 1 cucumber, peeled if not organic

- 1/2 green apple

- 1 cup frozen raspberries

- 4 leaves of Swiss chard

- 1-inch-chunk ginger root

- Juice of 1/2 lime

- 1 avocado, peeled

- 1 tablespoon chia seeds

Directions:

1. Place all ingredients in a high powered blender.

2. Blend well until smoothie consistency is reached. Add ice if needed.

3. Pour into chilled glasses and drink immediately.

Nutritional Info Per Serving

- Protein: 21 g

- Calories: 360

- Carbohydrates: 24 g

Green Energizer Smoothie

(Ready in about 5 minutes | Servings 1)

Ingredients:

- 2 cups baby spinach

- 1 cup non-dairy milk

- 6 strawberries

- 6 fresh basil leaves

- 1 banana, peeled

Directions:

1. Put all ingredients into your blender. Purée until all ingredients are well blended.

2. This smoothie is a great source of vitamins B1, vitamin K, magnesium, manganese, and potassium.

Nutritional Info Per Serving

- Protein: 23 g

- Calories: 540

- Carbohydrates: 15 g

Limeade Green Smoothie

(Ready in about 10 minutes | Servings 2)

Ingredients :

- Spinach-½ cup

- Cilantro-½ cup

- Water - 2 cups

- Banana - 3 pieces

- Lime - 1 pieces

- Ginger - 1 inch

Directions :

1. Make sure that everything that you are using is fresh. Otherwise, you won't get the exact taste that you should get.

2. Now blend the spinach and cilantro with water till it gets smooth.

3. Now you can add the remaining items and can blend it again till it becomes a smoothie.

Nutritional Info Per Serving

- Protein: 13 g

- Calories: 200

- Carbohydrates: 15 g

Green Life Smoothie

(Ready in about 15 minutes | Servings 2)

Ingredients :

- Almond milk - 2 cup

- Spinach - 2 cup

- Sweet Potato - 1 cup

- Mango - 2 cup

- Cinnamon - 1tsp

- Nutmeg - 1 tsp

- Water - 1/4th cup

Directions :

1. Take spinach and blend it with almond milk. Make sure the milk is unsweetened.

2. Now add the other ingredients in a blender and blend it for two minutes.

3. You can always use ice or frozen fruit to make it cold.

Nutritional Info Per Serving

- Protein: 20 g

- Calories: 123

- Carbohydrates: 28 g

Leafy Green Smoothie

(Ready in about 10 minutes | Servings 2)

Ingredients :

- Spinach - 2 cups

- Water/Coconut water - 2 cups

- Banana - 1 piece

- Mango - 1 cup

- Peach - 1 piece

Directions :

1. Make sure that the banana and mango are frozen. It will make the smoothie cold.

2. Put everything in a blender at once. You don't need to use both coconut water and regular water. Use any of them.

3. Blend it for four minutes.

4. Take it out.

Nutritional Info Per Serving

- Protein: 21 g

- Calories: 360

- Carbohydrates: 24 g

Green Aid Smoothie

(Ready in about 15 minutes | Servings 2)

Ingredients :

- Apple - 1 piece

- Celery - 1 handful

- Spinach - 1 handful

- Kale - 1 cup

- Lemon - ½ piece

Directions :

1. Cut the vegetables and fruits into cubes to fit in the blender

2. Remove the seeds from the lemon and peel it properly.

3. Blend it for around 3 minutes.

Nutritional Info Per Serving

- Protein: 32 g

- Calories: 156

- Carbohydrates: 29 g

Sweet Green Smoothie

(Ready in about 10 minutes | Servings 2)

Ingredients :

- Cucumber - 1 piece

- Carrot - 1 piece

- Apple - 1 piece

- Parsley - 1/4th

- Mint - ½ cup

- Celery - 1 stalk

- Ginger - ½ inch

- Lemon - ½ piece

- Spinach - 1 handful

Directions :

- Cut the vegetables and fruits into cubes to fit in the blender.

- Blend it for around 3 minutes.

Nutritional Info Per Serving

- Protein: 21 g

- Calories: 421

- Carbohydrates: 22 g

Mean Greenly Juice

(Ready in about 20 minutes | Servings 2)

Ingredients :

- Celery - 3 stalks

- Cucumbers - 2 piece

- Spinach - 5 fresh leaves

- Parsley - ½ cup

- Wheat grass - 3 inch

- Water - 2 cup

Directions :

1. Pour everything at once in blender

2. Blend for at least 3 minutes.

3. Enjoy

Nutritional Info Per Serving

- Protein: 28 g

- Calories: 156

•     Carbohydrates: 21 g

Veggie Smoothie

(Ready in about 15 minutes | Servings 2)

Ingredients :

- Celery - 3 stalks

- Carrots - 2 piece

- Red Beet - ½ piece

- Spinach - 5 leaves

- Alfalfa sprouts - ½ cup

- Wheat grass - 3 inch

- Water - 2 cups

Directions :

1. Pour everything at once in blender

2. Blend for at least 3 minutes.

Nutritional Info Per Serving

- Protein: 17 g

- Calories: 167

- Carbohydrates: 23 g

Raw Spinach Fun Smoothie

(Ready in about 10 minutes | Servings 2)

Ingredients :

- Spinach - 1 bunch

- Raw honey - 1 teaspoon

Directions :

1. Pour everything at once in blender

2. Blend for at least 3 minutes.

3. Enjoy

Nutritional Info Per Serving

- Protein: 15 g

- Calories: 125

- Carbohydrates: 19 g

Cucumber and Spinach Mix

(Ready in about 15 minutes | Servings 2)

Ingredients :

- Carrots - 4 pieces

- Apple - 1 piece

- Cucumber - ¼ piece

- Spinach - 1 cup

Directions :

1. Pour everything at once in blender

2. Blend for at least 3 minutes.

3. Enjoy

Nutritional Info Per Serving

- Protein: 21 g

- Calories: 235

- Carbohydrates: 21 g

Kale Smoothie

(Ready in about 10 minutes | Servings 2)

Ingredients :

- Kombucha - 1 cup

- Kale - 1 cup

- Avocado - ½ cup

- Blueberry/Raspberry/Pineapple/Papaya - ½ cup

- Coconut oil - 1 tablespoon

- Cinnamon - 1 dash

- Honey - optional

Directions:

1. You have to take all the ingredients, and you have to wash them properly.

2. Then simply add everything to your blender at once

3. Blend for 3-4 minutes.

4. Take it out and use ice cubes to make it cold.

Nutritional Info Per Serving

- Protein: 13 g

- Calories: 235

- Carbohydrates: 21 g

Conclusion

A green smoothie is a very convenient and efficient way of consuming appropriate servings of fruits and vegetables to boost intake by reducing food particle size to help maximize the absorption of nutrients. It can also include supplements and healthy fats such as avocados, coconut oil, and nuts.

Green smoothies also fall under the calcium-rich drinks category as leafy veggies are high in dietary calcium.

So each time you add some almond milk or yogurt, you boost your calcium content level as well. Thank you for downloading this recipe book it is my sincere hope that you will apply the acquired knowledge productively.

Table of Contents

Introduction

Chapter 1 - Reasons to Love Green Smoothies

Chapter 2 - Tips for Making the Perfect Green Smoothies

Chapter 3 Recipes

Banana and Kale Smoothie

Green, Sweet and Pear Smoothie

Green Life Smoothie

Kale Cooler Smoothie

Green Can Be Mean Smoothie

Workout Smoothie

Kale-cum Smoothie

Fun with Grape

Green Orange Smoothie

Another Work Out Smoothie

Simple to Pick Smoothie

Detox of Spring Smoothie

Mango Lime Smoothie

Spinach with Ginger Fun

Spiced Spinach Fennel Smoothie

Lettuce Apple Protein Smoothie

Kale and Lettuce Smoothie

Spinach, Kale, and Avocado in Coconut Water

Spinach, Nut Milk, and Berry Smoothie

Sweet Potato and Spinach Smoothie

Lime Green Delight

Simple Green Smoothie

Broccoli Artichoke Smoothie

Green Smoothie with Seeds

Kale Banana Smoothie with Orange

Tropical Spinach Lettuce Smoothie

Green Afternoon Energy Boost

Green Energizer Smoothie

Limeade Green Smoothie

Green Life Smoothie

Leafy Green Smoothie

Green Aid Smoothie

Sweet Green Smoothie

Mean Greenly Juice

Veggie Smoothie

Raw Spinach Fun Smoothie

Cucumber and Spinach Mix

Kale Smoothie

Conclusion